The point I’m making is, no matter how great your life is, if you spend most of your time focusing on your problems, you’ll become depressed. Thus, to reduce negative emotions, you must learn to compartmentalize your issues. Don’t let your mind over-dramatize things by clustering unrelated matters. It will only make you feel worse. Instead, remember that negative emotions exist only in your mind. Taken separately, most of your issues aren’t such a big deal, and no rule that says you have to solve them all at once.
