Resentment results from your interpretation of something that happened to you. This interpretation leads you to feel betrayed and to experience anger, or even a desire for revenge. By revisiting the scene in your mind, you allow resentment to build and, because you avoid confronting the situation or person at the root of your resentment, the emotion continues to grow. To prevent resentment from building, it is necessary for you to reevaluate your interpretation of what happened, while confronting the situation or person you resent. After doing this, you must be willing to forgive and release
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