Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

by Thibaut Meurisse

Eat healthier food: As the saying goes, “You are what you eat.” Junk food will negatively impact your energy levels, so take steps to improve your diet. Rest: Take regular naps, or take a few minutes to relax Breathe: Learn to breathe properly.