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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1), by Thibaut Meurisse

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Eight breathing cycles per minute: Relief from stress and increased awareness. Four breathing cycles per minute: Intense feelings of awareness, increased visual clarity, heightened bodily sensitivity.
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
by Thibaut Meurisse
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