Look at your excuses. Are you too tired? Do you lack time? Are you trying to do everything perfectly? Now you’ve identified your story, create a new more empowering story to neutralize your old excuses. See the examples below: I don’t have time for that → I find and make time for whatever I’m committed to. I’m too tired → I have control over my mind and I have more energy than I imagine. When I schedule a task, I complete it. Then, create affirmations or mantras around your new story. Repeat them to yourself every morning and throughout the day until they become part of your identity.
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