Your mind doesn’t like what’s difficult. It wants things to be easy. Thus, make sure you remove any friction or obstacle so you can work on your task immediately. For instance: If you want to run, have your running gear ready next to your bed so you can go run right after you wake up, (after a full warm-up first, of course). For computer-related tasks, remove all distractions from your desk and make sure you can access all the files you need immediately.
