Depression is a sign you’ve lost touch with reality. Have you noticed that human beings are one of the few species on earth that have the ability to become depressed? This is because they are the only ones who can get lost in their mind and become enslaved by negative thoughts and disempowering stories. Depression is a sign that you need to move away from your mind—by letting go of your worries about the past/future or your interpretation of the present situation—and reconnect to the present moment. It can be a powerful invitation to let go of the identity you’ve been clinging to for so many
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