Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

by Thibaut Meurisse

To improve your self-esteem, start acknowledging all the things you’re doing well. The following exercises will help you do that. Exercise 1 - Create a win log One of the best ways to acknowledge your accomplishments is to write them down. For this exercise, I encourage you to use your dedicated notebook. 1. First, write down everything you’ve accomplished in your life. Come up with a list of fifty things. If you run out of things, write smaller accomplishments. This will help you realize how much you’ve already accomplished. 2. At the end of each day, write down all the things you’ve accomplished that day. It can be simple things such as: I woke up on time I exercised, and I ate a healthy breakfast. Try to come up with five to ten things each day.