1. Observe your emotions with detachment Whenever you experience a negative emotion, simply observe it with as much detachment as you can. That means getting in touch with your body. Realize that each thought or image crossing your mind isn’t the emotion itself, it’s only your interpretation of it. Practice feeling how it feels. Try to locate the emotion. Think of the way you would describe the emotion to someone else. Remember don’t: Engage in a story revolving around that emotion, and
