A. Write down things you’re grateful for: Take a pen and a piece of paper, or even better, a dedicated notebook, and write down at least three things for which you are grateful. This will help you focus on the positive side of things. B. Thank people who crossed your life: Close your eyes and think of people you’ve met. As you picture them one after the other, thank them while acknowledging at least one good thing they did for you. If you happen to picture people you don’t like, thank them anyway and still look for one good thing they did for you. It could be making you stronger or teaching
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