Sometimes, you feel sad, angry, or even depressed, and can’t do anything about it. In this instance, the best you can do is to avoid focusing on your feelings, and just let them be. Your job here is to do what you have to do and live your life until these emotions fade. Don’t forget to practice letting go of negative emotions as they arise. As you learn to detach yourself from the negative emotions, it will help prevent them from growing and becoming more entrenched.
