To shed a light on the emotions you’re experiencing in your daily life, I invite you to record your emotions for an entire week. Use a notebook or the downloadable worksheet to do so. Spend a couple of minutes each day to record how you feel and rate yourself on a scale of 1 to 10, one being the worst you can feel, and ten being the best you can feel. At the end of the week, give yourself an overall score and answer the following questions:
