Exercise 1 - Realizing people don’t care This exercise will help you understand at a deep level, most people are not really concerned about you. Choose one person you know. It might be a friend, an acquaintance, or a colleague. Ask yourself how often you think about that person in your daily life. Now, put yourself in the shoes of that person. How much do you imagine he or she thinks about you during an average day? How much does he or she keep track of what you do or say? What do you think he or she is worrying about right now? Repeat this process with at least two more people.
Do stuff that scares you because no one will remember if you fail
