Distract yourself: An emotion is only as strong as you allow it to be. Whenever you experience a negative feeling, instead of focusing on it, get busy right away. If you’re angry about something, cross something off your to-do list. If possible, do something that requires your full attention. Interrupt: Do something silly or unusual to break the pattern. Shout, do a silly dance or speak with a strange voice. Move: Stand up, go for a walk, do push-ups, dance, or use a power posture. By changing your physiology, you can change the way you feel. Listen to music: Listening to your favorite music
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