Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

by Thibaut Meurisse

One of a human being’s greatest powers is our ability to use our thoughts to shape our reality and interpret events in a more empowering way. This book will teach you how to do this.

The ego lives through comparison. Your ego likes to compare itself with other egos.

During this period of emotional stress, your environment doesn’t change at all. The only thing that changes is your internal dialogue.

The point I’m making is, no matter how great your life is, if you spend most of your time focusing on your problems, you’ll become depressed. Thus, to reduce negative emotions, you must learn to compartmentalize your issues. Don’t let your mind over-dramatize things by clustering unrelated matters. It will only make you feel worse.