Outwardly you will be performing the regular duties of your day, but inwardly you will be in prayer and adoration, song, and worship. In a new way, cause every task of the day to be a sacred ministry to the Lord. However mundane your duties, for you they are a sacrament. Cultivate a “gentle receptiveness to divine breathings.”8 Break your fast with a light meal of fresh fruits and vegetables and a good deal of inner rejoicing.
