Camilo’s Kindle Notes & Highlights

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, by Tanya J. Peterson

You see, mindfulness, awareness, compassion, and acceptance are powerful tools for reducing anxiety in any given moment.

See Camilo’s notes & highlights

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

by Tanya J. Peterson

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