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Camilo Hernandez
Camilo’s Kindle Notes & Highlights
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, by Tanya J. Peterson

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This is true for everyone, and it’s especially true for people living with anxiety. Anxiety and self-criticism are partners in crime. And self-criticism can be dangerously toxic.
See Camilo’s notes & highlights
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
by Tanya J. Peterson
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