Camilo’s Kindle Notes & Highlights

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, by Tanya J. Peterson

Camilo Hernandez

1. Requiero de mayor ejercicio, rutinario. 2. Alimentación es buena, regular. 3. Sueño es reparador, regulado. 4. Hidratación buena.

See Camilo’s notes & highlights

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

by Tanya J. Peterson

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars