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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress, by Tanya J. Peterson

we all have a built-in tendency toward avoidance, because the brain is hardwired to avoid painful and unpleasant experiences.

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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

by Tanya J. Peterson

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