John

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First, remember that you’re worth taking care of. Our society, for the most part, treats self-care as a self-indulgent luxury, when in fact it is not only essential for your well-being, but also benefits the people in your life. Along those lines, I hope you surround yourself with people who care about you and bring out the best in you, and that you nurture your closest connections.
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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