sensory experiences (sights, sounds, etc.) as well as your thoughts, feelings, and bodily sensations. 2Open to what is happening in the moment, allowing your experience to be as it is rather than resisting. 3Bring a “beginner’s mind” to the activity, as though it’s the first time you’ve ever done or witnessed it. Let go of preconceived expectations of how it will be. 4Allow the experience to take as long as it takes, rather than trying to rush through it to the next thing. 5Notice the urge to grab on to aspects of the experience you like and push away the parts you don’t. 6Allow thoughts to
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