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August 29 - December 28, 2023
It’s not easy to build new habits, especially when we’re extremely well practiced in doing things that aren’t working for us. It takes repetition to reprogram our automatic responses to difficult situations.
We can also address ways of thinking that amplify stress, such as seeing challenges at work as opportunities to fail rather than to succeed.
For this week, consider the following questions: •What is the number one issue you hope this book will help you with? •What have you tried so far to get some relief? •What has worked well and what hasn’t? •How does CBT as I’ve described it compare with what you’ve tried in the past? •Finally, how are you feeling after reading the first chapter?
