By Sue’s logic, however, CBT itself can be a microaggression, because it requires questioning the premises and assumptions that give rise to feelings. Sue gives the example of a therapist asking a client, “Do you really think your problem stems from racism?” Depending on the therapist’s intention, such a question could indeed be improperly dismissive. But if the intention of the therapist is to help the client talk back to his emotions, search for evidence to justify interpretations, and find the realistic appraisal of events that will lead to the most effective functioning in a world full of
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