Vanessa Castilho

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I was hiking up a trail that overlooks a river, and I paused there to relax and meditate. After my meditation, I looked at the river and watched the water continually flowing downstream. I thought about how there is really no permanent aspect of that river. The water is always new; the banks are continually changing and evolving as the sediment and rocks wash away and erode; the path of the river changes at different times of the year depending on how much water is flowing down. The river itself is always new, always changing.
No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions About Core Buddhist Teachings
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