If you practise it regularly, just breathing deeply will bring you back to normalcy when you are feeling restless or indisposed. Breathe deeply and gently whenever you can, and don’t hold your breath for too long. Unless you have perfected your posture, holding your breath for a long time is not a good idea. But you can hold it for a few seconds. And make sure you are not holding your breath till you go red in the face – don’t hold your breath till you exhale with a sigh of relief. Just as you should never eat to your full satisfaction, only hold your breath so that when you begin your
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