Maybe some days, you don’t feel like sitting down to meditate. When you feel that way, you could follow the Zen way, and just be mindful of the life that is flowing. The moment you make everything a ‘have to’, you’ll feel stressed about it. You’ll say to yourself, ‘Oh, today I didn’t get time. I feel bad – I could not keep up with my schedule or routine,’ or so on. Just enjoy life, enjoy living and live every moment as much as you possibly can. I reiterate, missing your practice shouldn’t become the norm. It’s just that sometimes if you do miss it, there’s no point in feeling guilty.
