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Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk, by Cynthia Kane

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The Middle Path of Self-Communication is like medicine to treat the negativity and suffering that, as you will soon see, is largely self-created.

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Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

by Cynthia Kane

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