Deb Schell

39%
Flag icon
then think of all the times you have encouraged and supported them, especially when they were experiencing challenging times. Imagine what you would say to them if you heard them say something like, “I'm such a loser,” or “I'm so ugly,” or “I failed again.”
Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk
Rate this book
Clear rating
Open Preview