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Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk, by Cynthia Kane

By continually returning to what you know to be true, you begin to untangle yourself from any unhelpful stories.

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Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

by Cynthia Kane

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