Arthur Swanson

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Also, at least an hour a day, preferably in the morning, needs to be “protected time.” This is an hour every day when you get real work done without interruption. Approach this concept as if it were a religious ritual. This hour is inviolate. Emails, meetings, and phone calls are often just “shallow work.” You want to use this hour for what Cal calls “deep work.”
Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
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