a deep knowing that whatever is present, whatever has happened to shake your life or overwhelm you, will of itself inevitably change, and for this reason alone, bears simply holding in the mirror of the present moment—watching it, embracing its presence, riding its waves of unfolding just as you ride the waves of your own breathing, and having faith that you will sooner or later find a way to act, to come to terms, to move through and beyond. Not by trying so much as by watching, by letting things be, and feeling them fully moment by moment.
