first and foremost it means sitting in such a way that your body affirms, radiates, broadcasts an attitude of presence, that you are committed to acknowledging and accepting whatever comes up in any moment. This orientation is one of non-attachment and unwavering stability, like a clear mirror, only reflecting, itself empty, receptive, open. This attitude is contained in the posture, in the very way you choose to sit. The posture embodies the attitude.
