TRY: Being open to the prince and the princess, the king and the queen, the giant and the witch, the wild man and the wild woman, the dwarf and the crone, and the warrior, the healer, and the trickster within yourself. When you meditate, put the welcome mat out to all of them. Try sitting like a king or queen, or a warrior, or a sage. In times of great turmoil or darkness, use your breath as the string which will guide you through the labyrinth. Keep mindfulness alive even in the darkest moments, reminding yourself that the awareness is not part of the darkness or the pain; it holds the pain,
...more
