Mindfulness can thereby refashion the links in the chain of actions and consequences, and in doing so it unchains us, frees us, and opens up new directions for us through the moments we call life. Without mindfulness, we are all too easily stuck in the momentum coming out of the past, with no clue to our own imprisonment, and no way out. Our dilemma always seems to be the other person’s fault, or the world’s fault, so our own views and feelings are
