Standing meditation is best learned from trees. Stand close to one, or, better still, in a stand of trees and just peer out in one direction. Feel your feet developing roots into the ground. Feel your body sway gently, as it always will, just as trees do in a breeze. Staying put, in touch with your breathing, drink in what is in front of you, or keep your eyes closed and sense your surroundings. Sense the tree closest to you. Listen to it, feel its presence, touch it with your mind and body.
