Making a commitment to yourself to get up earlier than you otherwise might. Just doing it changes your life. Let that time, whatever its length, be a time of being, a time for intentional wakefulness. You don’t want to fill this time with anything other than awareness. No need to go over the day’s commitments in your head and live “ahead” of yourself. This is a time of no-time, of stillness, of presence, of being with yourself.
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Olivia
