The pot of awareness helps us cradle the anger and see that it may be producing more harmful effects than beneficial ones, even if that is not our aim. In this way, it helps us cook the anger, digest the anger, so that we can use it effectively, and, in changing from an automatic reacting to a conscious responding, perhaps move beyond it altogether. This and other options stem from a careful listening to the dictates of the whole situation. Our vision has to do with our values, and with our personal blueprint for what is most important in life.
