If it’s bright in the cabin and should be dark according to the target time, I’ll throw a sleep mask on and listen to a podcast (current favorite is Noah Kagan Presents). Usually once a long flight gets going they turn off the lights so that everyone can sleep. When it’s morning at the destination, I blast all of my lights. I open the window if it’s bright out, which it typically will be, turn on any overhead lights I have access to, turn on the TV in front of me, and turn my laptop on the brightest setting. Other passengers may find this annoying, but it’s actually helping them with jet lag
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