WHAT SPARTANS EAT Whole foods. Fill up on with fresh fruits, vegetables, beans and legumes, lean grass-fed meats, seafood, and eggs. Limited processed foods. Avoid stuff in boxes and cans, foods that can last in your pantry for weeks. They are filled with preservatives, sodium, and trans fats. They will kill you. Nothing. Sometimes Spartans fast to keep ourselves honest and gritty and feeling alive. Try skipping dinner occasionally. Only when we’re hungry. Spartans don’t snack. The best of what’s available and needed. In other words, Spartans adapt their diets to the seasons, eating what’s
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