commit to … cutting processed foods out of my diet. I commit to … saving an extra $100 a week for retirement. I commit to … avoiding alcohol for thirty days. I commit to … calling an old friend once a week and reestablishing long-dormant relationships. I commit to … going to bed by 10 p.m. every night so I can be well rested for the next day. I commit to … losing twenty-five pounds in the next thirty days. I commit to … taking a continuing education course at a local college every semester to learn a new skill or broaden my base of knowledge. I commit to … exercising for 30 minutes every

