First, take a look at how the diet is organized. Note whether it requires you to follow a complicated daily regimen (e.g. eat food X on day 1, food Y on day 2, and food Z on day 3, and so forth). Also, note whether it follows an intricate points system, such as the one used by Weight Watchers. If either is the case, avoid it. Second, consider whether the diet aligns with your lifestyle. If you enjoy the outdoors, don’t hitch yourself to a diet that requires lengthy meal preparation or meals that must be kept refrigerated at all times. Third, don’t feel as if you must follow a particular diet
...more
