First, focus on foods that offer nutrition. If a particular food offers no nutrition, refrain from including it in your meals. An example is white rice. It has zero nutritional value. So avoid wasting time preparing it. Second, make a list of your favorite nutritional foods. Categorize them by type: fruits, vegetables, fish, chicken, etc. Doing this serves two purposes. It gives you something to reference when deciding what dishes to prepare. That way, you’re never at a loss. It also streamlines the ingredients you’ll use, simplifying your meals. Third, make a list of your three favorite lunch
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