First, eat something before you arrive at the event. Almonds and apples are good options because the contain fiber. The fiber will give you a sensation of satiety, which will prevent you from gorging later. Second, allow 20% of the calories you eat to come from unhealthy foods. For example, if you’re attending a friend’s barbecue, eat chicken with a light coat of BBQ sauce. The chicken, arguably a healthy choice, will make up 80% of the meal’s calories. The light coat of BBQ sauce will make up the other 20%. Third, be willing to turn down food when it’s offered to you. Don’t feel as if you
...more
