For example, rather than checking Facebook, take a walk outside, fix a healthy snack, or phone a friend for a brief chat. These activities will give your brain the time it needs to replenish its attentional resources.
We’d love your help.
Let us know what’s wrong with this preview of
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process! by Damon Zahariades.
