Chaimkalman

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A Mask for Anger Guilt can mean justifiable anger toward a respected parent, authority figure, or friend who seems to have obligated or inhibited us. We believe it is unsafe or wrong to feel or to express this anger. This leaves only us to be wrong and so the unexpressed anger turns inward as guilt. Thus guilt lets others off the hook while we abuse ourselves with anger that was meant for them.
Chaimkalman
Genesis of resenting
How to Be an Adult: A Handbook on Psychological and Spiritual Integration
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