Shame tends to make people feel powerless and even worthless. It creates a fear of abandonment that, ironically, makes us push others away. We want to hide those aspects of ourselves we are ashamed of, so we may emotionally withdraw from those close to us, lash out at them to keep them at bay, or isolate ourselves in self-blame. Whatever it takes to keep the world (including ourselves) away from those parts of us that we have come to believe make us bad.

