You are feeling fear, and it is not you, and if you want to know yourself in fear, this is what it is like. You must have the experience of fear to know that it is not true. Paul, we say this to you. Allow the energy you feel to be where it is, so you may understand that this is what releases. It is not pretty, it is not comfortable, it is not what you want, you are not going to love it away. You can claim freedom from its purview, and it will know itself as having permission to release.
