Erin Miller

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Feelings come from your heart and can tell you the state of your relationships. They can tell you if things are going well or if there is a problem. If you feel close and loving, things are probably going well. If you feel angry, you have a problem that needs to be addressed. But the point is, your feelings are your responsibility and you must own them and see them as your problem so you can begin to find an answer to whatever issue they are pointing to.
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
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