“This final stage is when it all comes together,” he explained, “and you get to experience the benefits of your fantastic commitment to being a lifetime member of The 5 AM Club. You’re nearing the end of the roughly sixty-six-day period required for a human brain—and being—to encode a routine. So now it’s success time. You’ve advanced through the initial disruption, you’ve made it through the dangerousness and chaos of the middle phase and you’ve come out the other side stronger, more skilled and with greater intimacy of your most supreme—and invincible—nature. You’re now the next version of
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